Contemplative Practice Starts with The Body: Understanding Somatic Awareness, Brain Dynamics, and Healing Presence in Mindfulness and Other Disciplines

Catherine Kerr’s alpha framework elucidates 3 points”

  1. Body scan – training alpha aynamics by shifting attentional spotlight
  2. Trainig generalizes up to encompass regulation of thoughts
  3. Spontaneous sensations arising during practice appear may play a calibrating role in maintaining network “volume” levels1)

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