Contemplative Practice Starts with The Body: Understanding Somatic Awareness, Brain Dynamics, and Healing Presence in Mindfulness and Other Disciplines

Catherine Kerr’s alpha framework elucidates 3 points”

  1. Body scan – training alpha aynamics by shifting attentional spotlight
  2. Trainig generalizes up to encompass regulation of thoughts
  3. Spontaneous sensations arising during practice appear may play a calibrating role in maintaining network “volume” levels1)http://journal.frontiersin.org/article/10.3389/fnhum.2013.00012/full
Sign up for Initial Consultation

References   [ + ]

1. http://journal.frontiersin.org/article/10.3389/fnhum.2013.00012/full

Leave a Reply

Your email address will not be published. Required fields are marked *

Post Navigation